We're taught in the intuitive eating world that we should NEVER count calories, weigh food or measure out portion sizes. This is great advice when we are first starting out and need to get out of the diet mindset.

But should you ever count, weigh or measure food?

My answer has changed over the years (and I explain why in the podcast!)

But more importantly then the answer to this question, is what YOU need to ask yourself to decide!

More in the podcast :)