In this episode, I talk you through how I read and interpret a new article on nutrition.  Do you really need to go low carb? What's the nuance of the types of carbs this article is actually talking about? I zoom out and give you the big picture information you need so that you can have a balanced approach to nutrition and learn what to look out for as you read health and nutrition headlines yourself!

article: https://www.nytimes.com/2021/09/28/well/eat/low-carb-diet-heart-health.html

Instagram: @michellepillepichnutrition

group program

work with me!