Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I talk about whether or not going on a cleanse or detox might be right for your body.

To burn fat and get healthy, the most important thing to do is to nourish your body through consistent, healthy eating habits. Short term extreme diets often lead to temporary weight loss due to water loss and dehydration, which can ultimately harm your metabolism and overall health. Instead of taking drastic measures like not eating for a week, I advocate for making gradual, sustainable changes to daily food choices to support long-term fat loss and health goals.

The key is to balance enjoyable foods within a generally healthy diet, avoiding the mentality of deprivation.

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