Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning! 

In today's episode, I take a deep dive into whether or not you should lift weights or strength train if you race motocross. Does lifting weights cause arm pump, or make arm pump worse? Do you really need to be strong if you race motocross? Does lifting weights help reduce my chance of injury? I answer all of these questions in the podcast!

If you love motocross as much as I do, or if you're looking for more content like this, be sure to check out my Youtube channel (Jacob Pennisi MX), as well as follow me on Instagram (@jacob_pennisi)!