Today on the Trainiask podcast, Russell Anderson-Williams of the Creative Action Takers podcast wants to know if he wants to get faster on the bike, should he focus on weight loss or focus on more power through the pedals.

Should you lose weight or put on muscle to get faster? – Trainiask 105

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On today's Trainiask podcast, Derek wants to know how to train while travelling.

Training while travelling – Trainiask 120

Training while travelling – Trainiask 120 - Triathlon Trainiask Podcast

Today on the Trainiask podcast, Carmen wants to know about Taren's morning shake that allows him burn fat for fuel on his morning workout.

Too eat or not to eat before morning training – Trainiask 119

On today's episode of the Trainiask podcast, Karim in Switzerland wants to know how to structure his season with multiple races in it!

Should you lose weight or put on muscle to get faster? – Trainiask 105

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