If you’re wondering how to build a better baseball career, this conversation will help you make the smart call this fall.
In this episode, Dr. Edwin Porras breaks down what every baseball player (and parent) should consider before committing to fall ball.

From armcare and shoulder strength to mental readiness and recovery, Edwin explains why more innings aren't always the answer.

He discusses the risks of overplaying, the importance of rest, and why MLB guidelines recommend significant off-season downtime—especially for pitchers.

He also talks about the role of scout exposure and how structured strength training can not only reduce injury risk but improve throwing mechanics.

Time Stamps:

1. Criteria for Playing Fall Ball (0:31 - 2:00)

   • Discussion on when it might be beneficial to play fall ball, including being on an arm care program and needing exposure to scouts.

2. Risks of Overplaying (2:01 - 3:30)

   • Explanation of the risks associated with playing too many games, especially for young players.

3. MLB Recommendations (3:31 - 4:30)

   • MLB's advice on taking breaks from pitching and throwing.

4. Alternative to Fall Ball (4:31 - 6:00)

   • Suggestions for what players can do instead of playing fall ball, such as focusing on strength and rehabilitation.

5. Importance of Shoulder Strength (6:01 - 8:00)

   • The impact of shoulder strength on performance and injury prevention.

6. Conclusion (8:01 - End)

   • Final thoughts on building strength and avoiding chunky peanut butter.