*This is an updated version of the previous episode, which I didn't upload the full episode for!*

Why does it seem like everyone wants to lose weight all the time?
When does fat loss become unhealthy?
It is wrong to want to lose weight?
Risks vs benefits of fat loss.

*This is an updated version of the previous episode, which I didn't upload the full episode for!* Why does it seem like everyone wants to lose weight all the time? When does fat loss become unhealthy? It is wrong to want to lose weight? Risks vs benefits of fat loss.

Should you pursue fat loss?

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Health & Fitness

Nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

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Should you pursue fat loss?

Should you pursue fat loss?