What's an adequate length to maximise muscle growth?Is ROM arbitrary?What's the potential role for partials?Does the resistance profile matter?Should we ignore short-biased movements? <a href="https://www.luketulloch.com/" target="_blank" rel="noopener noreferer">My website</a><a href="https://www.instagram.com/_luketulloch/" target="_blank" rel="noopener noreferer">My IG</a>

What's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG

What's an adequate length to maximise muscle growth?Is ROM arbitrary?What's the potential role for partials?Does the resistance profile matter?Should we ignore short-biased movements? <a href="https://www.luketulloch.com/" rel="noopener noreferrer">My website</a><a href="https://www.instagram.com/_luketulloch/" rel="noopener noreferrer">My IG</a>

Should you really bias the lengthened range?

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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Should you really bias the lengthened range?

Should you really bias the lengthened range?