Breaking up a relationship can be heartbreaking, so is staying friends with your ex just cruel? In this episode, we look at our own experiences of being friends with past lovers and whether it can ever be a good thing.

Richard reveals how he ended up hiding under a table when a late-night exes booty call went badly wrong. And Izzy confesses her guilt trip strategy for dealing with breakups when she's the one getting dumped.

Meanwhile, after years of chaotic splits, bad blood and recriminations, Richard lays out what he learned from his past relationships and how to pull off the perfect break up.

If you've ever said "I hope we can still be friends" and especially if you've been on the receiving end of that line, then this episode is for you.