"It's all mental" says Irish Holland, elite masters swimmer. And when your mental performance crashes, sometimes we need a do-over. In this episode we meet Irish  a 43-year-old champion swimmer from the North Carolina Masters. This episode unravels Irish's tale of bouncing back from a disappointing performance at the nationals by turning towards mental fortitude. She opens up about her struggle with negativity, the power of a supportive team, and the significance of her mental state in achieving her goals.

Irish's experiences serve as a testament to the strength of a positive mindset, rigorous training, and the willpower to not end a season on a negative note.  She gave herself a do-over. Would you do the same?

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.