Keywords

hormones, hormone balance, women's health, weight loss, energy levels, fertility, cycle syncing, nutrition, stress management, gut health

Summary

In this episode of the She Is Well podcast, Natalie Trapasso addresses common questions about hormonal health, particularly for women in their 30s. She emphasizes the importance of understanding hormonal imbalances and provides practical steps for achieving hormone balance through foundational lifestyle changes. The conversation covers topics such as weight loss, energy levels, preparing for pregnancy, and managing menstrual symptoms, all while highlighting the significance of cycle syncing and self-care practices.

Takeaways

• Your hormones might be the missing piece.
• Testing hormones can be helpful, but symptoms are key.
• Start with foundational changes for hormone balance.
• Blood sugar balance is crucial for hormone health.
• You can still lose weight with a hormone imbalance.
• Sleep is foundational for hormone balance.
• Managing stress is essential for hormonal health.
• Gut health plays a significant role in hormone balance.
• Cycle syncing can help manage hormonal symptoms.
• Consistency in foundational habits leads to better hormonal health.

Chapters

00:00

Understanding Hormonal Health

04:46

Foundational Steps for Hormone Balance

11:08

Weight Loss and Hormonal Imbalances

18:02

Energy Levels and Hormonal Health

24:48

Preparing for Pregnancy and Hormonal Balance

29:49

Cycle Syncing and Managing Symptoms

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