Calorie tracking can be a great tool for the right goals and the right people - that doesn't always mean it is the right tool for you.

For most weight-based goals, tracking food intake in some form is important. But there are some pitfalls, and some disclaimers, especially on how tracking calories can impact your relationship with food.

So let's take a closer look at whether tracking calories is right for you, and under what circumstances.

A transcript of this episode is available on the website.

And you can get in touch with me any of the below:

• Instagram
• TikTok
• Twitter
• Facebook
• Youtube
• Pinterest
• Contact Us