A lively and informative conversation with Michelle Montone, the host of the Fast & Fabulous Podcast about what Intermittent Fasting is, its health and mental health benefits, various ways of implementing the practice, contraindications and more.
Michelle is the host of the Fast and Fabulous Podcast.

A lively and informative conversation with Michelle Montone, the host of the Fast & Fabulous Podcast about what Intermittent Fasting is, its health and mental health benefits, various ways of implementing the practice, contraindications and more. Michelle is the host of the Fast and Fabulous Podcast.

A lively and informative conversation with Michelle Montone, the host of the Fast &amp; Fabulous Podcast about what Intermittent Fasting is, its health and mental health benefits, various ways of implementing the practice, contraindications and more.
Michelle is the host of the Fast and Fabulous Podcast.

Should You Try Intermittent Fasting?

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society.  Our "Toolkit Episodes"    equip listeners with actionable, science-based strategies designed to  enhance physical, mental and social well-being.  Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

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Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society. Our "Toolkit Episodes" equip listeners with actionable, science-based strategies designed to enhance physical, mental and social well-being. Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

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Should You Try Intermittent Fasting?

Should You Try Intermittent Fasting?