I talk about who Intermittent Fasting is good for, who it's not good for, and two of my main indicators of whether a diet is sustainable and worthwhile. IG: @whogivesafit <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

I talk about who Intermittent Fasting is good for, who it's not good for, and two of my main indicators of whether a diet is sustainable and worthwhile. IG: @whogivesafit Hosted on Acast. See acast.com/privacy for more information.

I talk about who Intermittent Fasting is good for, who it's not good for, and two of my main indicators of whether a diet is sustainable and worthwhile. IG: @whogivesafit Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Should you try Intermittent Fasting? (IF)

Our goal is to help women become stronger and more confident through fitness, nutrition, and a little tough love. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Fitness

Our goal is to help women become stronger and more confident through fitness, nutrition, and a little tough love. Hosted on Acast. See acast.com/privacy for more information.

Our goal is to help women become stronger and more confident through fitness, nutrition, and a little tough love. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Should you try Intermittent Fasting? (IF)

Should you try Intermittent Fasting? (IF)