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Should you undertake fitness challenges or avoid them, with Lizzie Wright
Join me for this episode as I speak with Lizzie Wright of UFit Singapore. Lizzie has been a guest on the podcast for the Coaches Corner segment.
Lizzie is a personal trainer who has a background in competitive running, competing in 100m, 200m, and 400m races at the national level. Lizzie graduated from university with a degree in Marketing and Branding and was a part of the UFIT marketing team before becoming a full-time personal trainer.
In this episode, we cover:
- Why writing things down is important to weigh up the pros and cons of making difficult decisions
- How to create a psychological safety net to make hard decisions easier
- The importance of investing in a coach or mentor
- Fitness challenges: Undertake, or avoid?
- How do you choose where you focus your attention to provide the biggest return on investment?
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...
Your guest - Lizzie Wright
Linktree: https://linktr.ee/lizziewright
Instagram: https://www.instagram.com/lizziewrighty/
Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s
BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA
Rate and Review: https://lovethepodcast.com/livetrainperform
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/
View all episodes
By Shaun Kober
5
55 ratings
Join me for this episode as I speak with Lizzie Wright of UFit Singapore. Lizzie has been a guest on the podcast for the Coaches Corner segment.
Lizzie is a personal trainer who has a background in competitive running, competing in 100m, 200m, and 400m races at the national level. Lizzie graduated from university with a degree in Marketing and Branding and was a part of the UFIT marketing team before becoming a full-time personal trainer.
In this episode, we cover:
- Why writing things down is important to weigh up the pros and cons of making difficult decisions
- How to create a psychological safety net to make hard decisions easier
- The importance of investing in a coach or mentor
- Fitness challenges: Undertake, or avoid?
- How do you choose where you focus your attention to provide the biggest return on investment?
Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...
Your guest - Lizzie Wright
Linktree: https://linktr.ee/lizziewright
Instagram: https://www.instagram.com/lizziewrighty/
Swiss 8
Website: www.swiss8.org
Instagram: https://www.instagram.com/swiss.8/
Facebook: https://www.facebook.com/Swiss8app/
Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQ
Podcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s
BeSpunki
Website: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)
Instagram: https://www.instagram.com/bespunki/
YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA
Rate and Review: https://lovethepodcast.com/livetrainperform
Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.
"I shouldn’t be in the position I am right now."
The odds were stacked against me:
● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life
● Caught up with the wrong crowd, stealing, drugs, skipping school
● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000
14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins
#coachedbykobes
#livetrainperform
#mindsetandperformance
Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!
https://www.coachedbykobes.com/