Welcome to Health Haven Hub, your trusted source for insightful conversations on wellness, fitness, healthy habits, and everyday health hacks that improve your quality of life. Whether you're a health enthusiast, a busy professional, or someone simply looking to feel better and live smarter — this is your safe space for science-backed, practical advice.

In this episode, we explore the pros and cons of using an exercise ball as a chair — is it just a wellness trend or a real posture game-changer? Get expert insight into ergonomics, core activation, and how your sitting habits could be impacting your health more than you think.

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