Summary

In this episode of the Smart Strength Training Podcast, I discuss the concept of cheat meals in dieting. I explore the origins of cheat meals in bodybuilding, the psychological implications of labelling foods as 'cheat', and the potential negative effects on one's relationship with food. I argue against the necessity of cheat meals for the average person and suggest a more balanced approach to eating.

Chapters

00:00 Introduction to Cheat Meals

02:31 The Psychology Behind Cheat Meals

07:09 Alternatives to Cheat Meals

09:43 The Concept of Diet Breaks