Do you need help taking a rest day? Are you someone who potentially overstrains?  In this podcast, Zak and Callum discuss whether or not wearable devices such as whoop are worth the money or just a waste...

Do you need help taking a rest day? Are you someone who potentially overstrains? In this podcast, Zak and Callum discuss whether or not wearable devices such as whoop are worth the money or just a waste...

Do you need help taking a rest day? Are you someone who potentially overstrains?&nbsp; In this podcast, Zak and Callum discuss whether or not wearable devices such as whoop are worth the money or just a waste...

Should you use technology to help you know when to take a rest day? | Ep 69

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.

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Should you use technology to help you know when to take a rest day? | Ep 69

Should you use technology to help you know when to take a rest day? | Ep 69