<p>In this episode we talk about the importance of the warm up and if you should apply a  warm up routine before competition games and training sessions. Exercise selection and why its relevant to the sport. </p>

In this episode we talk about the importance of the warm up and if you should apply a warm up routine before competition games and training sessions. Exercise selection and why its relevant to the sport.

should you warm up before games or exercise?

This podcast educates athletes, coaches and trainers on new exercise training methods, research, and science.

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should you warm up before games or exercise?

should you warm up before games or exercise?