In this solo episode I answer questions on:

• Internal rotation of the shoulder and what's needed for healthy overhead pressing
• How we create space for internal rotation in the hip
• Why people have difference sized spinal erectors and what to do about it
• Why people's knees fall in when they squat and their feet turn out
• How to cue people to brace when lifting
• The importance of training the adductors and their role in movement
• How to modulate training volume