***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***

In Emma, Harriet has found her Hope buddy! Someone who is just as excited about Hope as she is. During this episode Emma shares her experiences of being mentally unwell, the challenges of that and her recovery process. She dips into what helped and what was essential - I wonder if you can guess? Listen in to find out!

Emmas's story is a story of loss, self compassion, recovery and hope. Listen and feel hopeful!