A rigid upper body, thin breath, and a hand that stalls over the keyboard can signal more than ordinary tiredness. From Unlearning Overwhelm – Why the Nervous System Needs Less, Not More, this short stays with the body state that forms when overwhelm becomes baseline. Somatic coaching, body awareness, The Somatic Compass. Full episodes available on Patreon. Link below.

The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season.Explore the complete Season 1 of The Somatic Compass on Patreon — including all 12 episodes as a continuous audio experience.

Read the Kindle edition The Somatic Compass on Amazon Kindle for a slower, text-based exploration of the same psychosomatic patterns.

This episode includes AI-generated content.