Shoulders rising in quiet tension during everyday moments signals stored stress in the body. In this episode, the nervous system’s role in chronic stress and overwhelm shapes perception and direction. Somatic coaching. Body awareness. The Somatic Compass. Full episodes on Patreon. Link below.

The Somatic Compass Shorts offer entry points; the full experience unfolds across the complete season.Explore the complete Season 1 of The Somatic Compass on Patreon — including all 12 episodes as a continuous audio experience.

Read the Kindle edition The Somatic Compass on Amazon Kindle for a slower, text-based exploration of the same psychosomatic patterns.

This episode includes AI-generated content.