Dr. Tamsin Astor, Chief Habit Scientist, Executive Coach, and Founder & CEO of Yoga Brained LLC. Tamsin has a unique blend of neuroscience, mindfulness, and real-life resilience. She holds a PhD in Cognitive Neuroscience and certifications in executive coaching, yoga, Ayurveda, and facilitation.

In this episode, Dr. Astor discusses with us habits, mindset, boundaries, and much more! Connect with Dr. Astor on LinkedIn: https://www.linkedin.com/in/tamsin-astor/ and check out her website: https://tamsinastor.com/

The mission of To Mom Is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Welcome to our community!  https://www.tomomistolove.com/