We’re back, and so is Nana, with a very big life update. In Episode 18, the boys catch up after the break and dive into Nana’s new chapter: fatherhood. From sleepless nights to what’s changed most, we get into how he’s adjusting and what the early days of being a dad really feel like.

Naturally, Cookie gets pulled into the deep end too with some honest thoughts on his own future and whether kids are part of it.

Then… it gets weird.

To understand babies better (obviously), the boys take on a baby food tasting challenge and Cookie does not take it well.

🎙 Should’ve Gone to Therapy – Episode 18

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With Nana away again, Cookie takes the pod outside for something a little different. Joined by first time guests Ace and George, plus returning menace Nigel, the boys hit London Fields for an outdoor calisthenics workout, a press-ups challenge, and some much needed sun.

Between reps and banter, there’s chat about gym motivation, training with your boys, and what makes movement feel good for the mind, not just the body. Ace drops a classic line about embracing the spectrum, and honestly… he might be onto something.

It’s loose, it’s light, and it’s definitely better watched than just listened to.

🎥 Best enjoyed on YouTube for the full vibe.

🎙 Should’ve Gone to Therapy – Episode 17

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Nana’s out, Nige’s in, and things get chaotic quick. Episode 16 kicks off with the big questions:

Was Winston Churchill Jamaican? Would you rather be funny or smart? And if you were 18 again…are you picking uni, or saving yourself the debt?

Then, the boys stumble into something deeper: are you coasting through life without realising? And how do you even know when it’s happening? Nigel opens up about his approach to goal-setting, which involves dire consequences and some serious self-pressure to stay on track.

It’s a little bit of madness, a little bit of therapy, and a lot of Cookie and Nigel just throwing thoughts at the wall.

🎙 Should’ve Gone to Therapy – Episode 16

Available everywhere.

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The boys are back! And this time, fresh from the gym. Episode 15 kicks off with a recap of a sweaty little challenge session with the mandem, and a debate on whether working out with friends actually helps… or if it’s just loud reps and no peace.

Things take a more reflective turn as Cookie shares his thoughts on the recent Air India crash, and how moments like that hit different when you work in aviation. Life’s fragile, and sometimes you need that reminder.

Then we move into book mode. Nana’s been reading The Way of the Superior Man and, of course, he’s brought quotes. Cookie tries to keep a straight face while Nana breaks down ideas about purpose, masculinity, and taking criticism from your friends. One of them’s leaning in, the other’s rolling their eyes, and you can probably guess which is which.

To wrap it up, Scroll Patrol finally makes its debut: the segment where the boys judge viral self-help clips and decide whether it’s wisdom or waffle.

🎙 Streaming now. Available everywhere.

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Nigel’s in the building! The boys welcome their first ever guest and potential co-host, as Cookie and Nana put him through a very professional two minute interview.

Cookie recounts a traumatic journey home lugging 40kg of podcast gear through central London in 26 degree heat. The lesson? It’s time to get a car. That opens the floodgates to a chat about driver’s licenses, shame on the tube, and a hilarious story about Nana’s dad dodging the DVLA.

Nana breaks down his new wellness plan—MBSR: Mind, Body, Soul Revitalisation—a self-imposed programme to get back on track mentally, physically, and spiritually (and maybe get a little hench again while he’s at it). The boys reflect on momentum, discipline, and what it takes to feel good in yourself again.

Like what you hear? Stick around, there’s more coming.

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The boys are back—with a new set, new chairs, and the same life overload. Cookie and Nana settle into their central London spot and reflect on what it means to feel like real podcasters (whatever that means). They chat about the growing pains of juggling too many projects, learning to manage time when everything feels urgent, and finding systems that might keep them sane. Plus, a chat on telling your boys you love them, fighting the scroll addiction, and a surprise spoken word moment you didn’t know you needed.

If you’ve ever tried spinning too many plates at once—or just forgot to say goodnight to your mates—this one’s for you.

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Cookie and Nana return for another open and honest conversation — this week, tackling the struggle of staying focused while working from home. Nana opens up about his battle with distractions (especially YouTube), and the boys unpack what it really means to be productive. Is it a lack of focus, or just a harsh self-assessment? And what happens when learning becomes an excuse not to take action?

They also touch on grooming habits (yes, eyebrow threading included), Cookie’s Amsterdam antics, and introduce their brand-new segment: the Gratitude Grab. It’s a feel-good finish to a thoughtful episode — light, honest, and full of laughs.

🎧 If you’re enjoying the pod, make sure to follow, rate, and share — it helps us grow and keeps the convo going.

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Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, the boys get reflective… and a little exposed. Nana celebrates a relationship milestone with a thoughtful gift, while Cookie admits he’s never made it that far. Is it a fear of commitment—or just economics?

From income insecurity to CCJs, they unpack how money (or the lack of it) shapes their relationships, routines, and self-worth. They question their financial habits, dig into how upbringing influenced their money mindsets, and Nana shares a budget hack that doesn’t involve managing his own bank account 👀

Love, money, and hard truths—it’s a grown-up conversation (with the usual childish energy).

Should’ve Gone to Therapy – Ep 11 now streaming everywhere.

Everything we're doing is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

The boys kick off with an Ashton Hall-style ice bath, then dive into the delicate art of taking feedback—when to take it on, when to ignore it, and how to stay true to yourself while trying to grow. They get into the politics of saying “no,” people trying to spin the block, and whether you’re really allowed to do nothing anymore. Plus, some thoughts on Netflix’s Adolescence and a light breakdown of the Manosphere.

It’s a mixed bag of cold water, hot takes, and honest conversation.

🎙️ Should’ve Gone to Therapy — Episode 10 streaming everywhere now.

🎙️ Should’ve Gone to Therapy — Episode 10 out now wherever you get your podcasts.

Everything we're doing is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, the boys talk about what it really means to fail—and why they no longer fear it. From podcast nerves and cringey early recordings to failed chat-up lines, they unpack how lessons from failure can shape you more than wins ever could. Growth is the goal—even if it starts in Tesco.

Everything you see is self taught and we're always looking to learn more! Stay connected and share your expertise on how we can improve and grow our podcast via our socials:

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1