<i><b>I'm off to work on my pushbike, recording a show that includes a submission from my friend JD in South Central PA, where it's unusually chilly. JD talks about his walk and the upcoming Burden Hand Half Marathon. As I ride, I notice my regular bike picks up speed faster than my E-bike and is quieter. My goal is to burn 300 calories on a 12-kilometer route. I've set up my recording gear to capture clean audio despite the wind and traffic.</b></i>

I'm off to work on my pushbike, recording a show that includes a submission from my friend JD in South Central PA, where it's unusually chilly. JD talks about his walk and the upcoming Burden Hand Half Marathon. As I ride, I notice my regular bike picks up speed faster than my E-bike and is quieter. My goal is to burn 300 calories on a 12-kilometer route. I've set up my recording gear to capture clean audio despite the wind and traffic.

Shout out for the Bird in Hand

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

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Shout out for the Bird in Hand

Shout out for the Bird in Hand