00:00 Just The Tip - ASCII art and accessibility 

01:00 Great theme song - It is time now, for something positive

02:00 The weeks are getting tough - Be the pinball - Life is hard

05:00 What is the change we are hoping for? - handling the load

T.O.M Do we have to hurt someone from time to time to get ahead? - Defining “hurt” - Blunt Meets Hypersensitive - Triggers

10:00 Have we ever had the space for our emotions? - Mr. FixIt

The emotional experation date - landmines we set aside for later

15:00 Jeffrey’s giant Trigger - Physical abuse depicted towards women - Kill the rape scene - Dead behind the eyes auto rage

20:00 Fight Flight Freeze - The paralyzing affects of a trigger response - Signs of a possible trigger response - Going Hulk

The Nordic Berserkers Trance like state of mind - multi time 

25:00 Knowing avoiding triggers - The kink community - What is abuse - What is conceptual - Stop the shaming - pre-agreed

30:05 Insertion point - Lose the judgement & Be a friend - Manila shaming - People explore throughout their life - How will they learn? - The uniqueness of desire and expectations

35:00 Knowing something is better than not knowing - How can we better share information and experiences - Consensual activities vs non consensual - Building parents that can answer the questions their children might have - Jeffry’s public pole

40:00 How many Transgender folks are out there - Why does it matter? We should have the right to imagine - Assigned at birth

45:00 The space to question and explore - clear minds make better choices - abandonment creates a lack of options - Trafficking is domestic too. - Run aways don’t have to run away

50:00 Life is jello - Solutions to triggers - Calming - Practice positive actions - Create positive over the negative - More good - It’s ok to show how you’re feeling - Use the Earkick app - 

 55:00 Audio Pong podcast - The loner Podcast Unsubscribe Podcast - Joy Oladokum - Motivating music - Low fi hip hop

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