As we begin this series on compassion in and around the cooking is connecting mindset, I think it's important for us to start with ourselves and how we can show ourselves compassion as a way of helping us to prepare for to be more attuned and present parents and caregivers for our children.

Show Compassion for Yourself

<p>If you have a child in your life who has experienced trauma (and after a worldwide pandemic, that’s practically all of us), there’s a good chance that they are living with chronic anxiety and worry that is hijacking their ability to form healthy attachments with those who love them most — including you.</p>
<p>I’m Chef Kibby, a biological, foster, and adoptive dad, and I invite you to learn how to embrace the inherent trust of the kitchen as we use the connecting power of cooking and eating together with our children to bring about healing and restoration — because while trauma is disruptive, cooking is connecting!</p>

Parenting

Kids & Family

If you have a child in your life who has experienced trauma (and after a worldwide pandemic, that’s practically all of us), there’s a good chance that they are living with chronic anxiety and worry that is hijacking their ability to form healthy attachments with those who love them most — including you. I’m Chef Kibby, a biological, foster, and adoptive dad, and I invite you to learn how to embrace the inherent trust of the kitchen as we use the connecting power of cooking and eating together with our children to bring about healing and restoration — because while trauma is disruptive, cooking is connecting!

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Show Compassion for Yourself

Show Compassion for Yourself