In this episode, we discuss Complex Post-Traumatic Stress Disorder (C-PTSD), a condition stemming from prolonged and repeated trauma where escape was often impossible. While not yet a distinct diagnosis in the DSM-5, C-PTSD is recognized internationally and encompasses standard PTSD symptoms alongside difficulties in emotional regulation, negative self-perception, and relationship formation. The text differentiates C-PTSD from single-event PTSD, highlighting the deeper psychological impact of chronic trauma. Acknowledging C-PTSD is presented as a crucial step towards healing, emphasizing that recovery is possible through various therapies and self-compassion.