In this episode, we explore the critical role of mental fitness in equestrian sports, discussing how it impacts performance, confidence, and resilience. The conversation highlights gender differences in mental approaches, the importance of support systems, and the evolving landscape of women's sports. We also delve into the pressures faced by young riders from parents and the need for balance between hobby and profession in riding. The episode concludes with insights on overcoming mental blocks and the significance of perspective in equestrian pursuits.