Personal Trainer and Online Health Coach Tiana Young joins joins the show for episode 28 to take about how she started her journey in the fitness world, finding motivation, and building positive habits. In part 2, Tiana shares a memento that was "accidentally created", which adds to the weight of its importance in her life as it represents part of her journey. Show notes containing all links to the guest and more will be in the SoundCloud description. Leave a rating/review if you dig the show!