This weeks episode I talk about small ways to show up for yourself. These are all simple aspects of your life that often go unlooked or that get pushed to the side because of work, stress, and not having that balance in your everyday routine. I hope these help some of you reflect and help you make your life 1% better.

I did not have the time to search for and add time stamps, but I may go back in a little to add them.

Stay updated with my projects>>>