Show up. Commit. Be fully present for your those you care about. Not just on the phone but in person. Show up...care. Just follow through. Your bad times are temporary; So when you're up, enjoy it, bask in it, and be grateful for it. And when you're down, know you will get through it. Know that it's not the end, and that it's just a rough patch. Life is full of twists and turns, ups and downs, and surprises.