“one of the best lessons to ever learn is , nothing is ever personal” - Shane

During Episode 24 we dive deep into why its important to be present with yourself and have self awareness. Importance on why acting in accordance with your goals and who you need to be to accomplish what you want. Our thoughts on self talk and why it is important that it is tailored to you as an individual. The results when you cut off behaviors (and people) that don’t serve you.

We touch on many topics including:

• How Sugar and Cheese are addicting like drugs

• Hollys talks about here upcoming mini mastermind

• Why it is important to surround yourself with the right people

• Our views on self talk and its importnace

• Tools to correct negative self talk

• Why silence and solitude help you grow

• &&& so much more . . .

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@holly.mackinnon