Welcome back to the "Show Up, Manifest and Grind" podcast! In this exciting Season 5 premiere, I'm thrilled to reconnect with my loyal listeners and warmly welcome our new audience. Join me as I share my experiences during the break, provide insights on what's coming up this season, and set the stage for more inspiring conversations and transformations.In This Episode, I Will Cover:- A heartfelt welcome back to our returning listeners and a warm introduction for new listeners.- An update on what I’ve been up to during the break, including personal growth and new projects.- A sneak peek into the exciting topics, guests, and themes we’ll explore in Season 5.- My passion for empowering you to manifest your dreams and goals through this season’s content.- Encouraging listeners to take action and engage with the show.Check out my https://linktr.ee/shunniemarie to see what I have going on, including opportunities to be a guest on the show and details about purchasing my book, Scarred But Still Alive.If you enjoyed this episode, please subscribe, rate, and review! Your support helps us grow and reach more listeners. Let’s embark on this incredible journey together!Follow me on all social media platforms @Shunnie Marie and join the conversation using #ShowUpManifestGrind. I love hearing your thoughts and feedback!

In this enlightening episode, we sit down with Denise Baccus, a passionate author and spiritual leader, to discuss the journey of spiritual growth and readiness to embrace the promises of God. Denise shares insights from her book, "Preparation for Your Expectation," offering valuable encouragement and practical advice for listeners seeking to deepen their faith and understanding of God's purpose in their lives.

About Denise Baccus:

Denise Baccus, M.Ed., is a Christian author and professional speaker committed to fostering spiritual, emotional, and relational growth through a practical and biblical lens. With advanced degrees in Theology, Communications, and Media, she brings a unique blend of insight and expertise to inspire transformative change. Her mission is to educate, equip, and empower Christian believers, guiding them to grow into true promise-reapers in the Kingdom of God.

Resources Mentioned:

• “Preparation for Your Expectation” by Denise Baccus

https://www.amazon.com/dp/B0CQZ3RG3T

• Website for Denise Baccus

https://www.linkedin.com/in/denise-baccus/

If you found value in this episode, please consider subscribing to our podcast, leaving a review, and sharing it with friends and family. For questions or to be a guest email us at showupmanifestandgrind.com

Thank you for tuning in! Join us next month as we explore more inspiring conversations that nurture your spiritual journey.

Episode Summary:
In this powerful episode, we sit down with Corinna Dunn, a passionate advocate for mental and physical wellness. Corinna shares her inspirational journey of overcoming childhood trauma and abuse, emphasizing the importance of healing and self-care. She discusses the transformative practices that helped her reclaim her life and advocates for others to embrace their own healing journeys.

About Corinna Dunn:

Corinna Dunn, most people call her Cori! She is a model, author, fitness trainer, and host of The Melanin Wellness Podcast. Her mission is to inspire others to prioritize wellness, embrace healing, and live their boldest lives.

In 2024, She was honored to receive ACHI Magazine’s Entrepreneur of the Year Award, recognizing her work in empowering women to thrive through fitness, wellness, and self-discovery. This recognition reflects her dedication to helping others turn challenges into opportunities for growth.

Through her personal journey of overcoming childhood trauma, abuse, and life’s many curveballs, she's learned firsthand that healing isn’t linear—it’s a process of resilience, grace, and transformation. These experiences inspired her book, Note to Self: Lessons on Trauma and Thriving in Its Aftermath, and her six-week podcast mini-series, Note to Self: Your Toolkit for Healing.

When she is not writing or podcasting, she's either on the runway as a print and runway model, coaching women over with her fitness program 20-minute Brickhouse, or creating digital resources like her e-book Habitually Fit or the quick healthy eating recipe guide Brickhouse Boosts. She believes in empowering people with real, actionable advice and sprinkling in a bit of humor along the way. She's passionate about lifting others up, sparking authentic conversations, and leaving the audience inspired to take the next step in their wellness journey.

Connect with Corinna:

Linktree: @fitfabcori | Linktree

Email: [email protected]

Link to Book: Note to Self Order Form

Listener Engagement:

• Share your thoughts on this episode by connecting with me by emailing showupmanifestandgrind.com

Join us for an empowering conversation that highlights the strength of the human spirit and reminds us all that healing is possible. Tune in to learn from Corinna’s journey and discover ways to advocate for your own wellness.

Subscribe & Review:Don’t forget to subscribe to our podcast and leave us a review! Your feedback helps us reach more listeners and share these important stories.

Episode Summary

In this episode of Show Up, Manifest and Grind, we take a journey of growing together as a couple and the essential elements that contribute to building a lasting love. We discuss the importance of communication, shared goals, and heartwarming anecdotes to inspire couples on their path to a stronger relationship.

ACTION ITEMS FOR LISTENERS:

1. Reflect on Growth: Take time this week to discuss personal goals with your partner and explore ways to support each other.
2. Plan a Date Night: Try something new together, whether it's a cooking class, hiking a new trail, or attending a workshop.
3. Daily Check-Ins: Establish a routine for checking in emotionally with each other to strengthen your connection.

We want to hear from you! Share your experiences on growing together in your relationship. Reach out and send us an email at showupmanifestandgrind.com.

Thank you for joining us in this episode! Remember, building a lasting love is a journey, not a destination.

🎙️S:4Ep: 43: Season 4 Unleashed: Buckle Up for the Ride!

Welcome back to the Show Up Manifest and Grind podcast! In this exciting Season 4 premiere, host Shunnie Marie recaps the highlights and key moments from Season 3 while sharing insights on where she has been during the break. This episode is packed with a sneak peek of what's to come this season, including new themes, guest appearances, and valuable content tailored just for you.

What to Expect:

- A look back at memorable episodes and lessons learned from Season 3.

- An update on Shunnie Marie’s journey and the inspiration behind the new season.

- A teaser of the upcoming episodes and fresh content designed to empower and motivate you.

- Exciting changes to the podcast format aimed at enhancing your listening experience.

Join the Conversation:

We love hearing from our listeners! Please feel free to leave a comment and share your thoughts on this episode. For any questions, suggestions, or topics you'd like us to cover, drop us an email at [email protected].

Connect with Shunnie Marie:

Stay connected and follow your host, Shunnie Marie, on social media to keep up with behind-the-scenes moments, updates, and more inspirational content:

- Facebook: ShunnieMarie

- Instagram: Shunnie Marie

Thank you for tuning in, and remember to show up, manifest your dreams, and grind toward your goals! Let’s make this season the best one yet!

Resources Mentioned:

Listener Engagement:

Conclusion:

Follow Our Guest: Bertha "Bea" Ealy

Subscribe and Review:

Facebook: https://www.facebook.com/shunta.graham/

In this heartfelt episode, our host dives into the profound topic of grief, a journey that many of us face at different points in our lives. Join us as we explore the various facets of loss and the emotional challenges that accompany it. The host will share personal anecdotes and insights on how to navigate this difficult terrain, alongside a powerful scripture that offers wisdom and comfort. If you’re feeling overwhelmed by grief or seeking a path toward healing, this episode is designed to provide hope and encouragement. Tune in for a reassuring conversation that reminds us we are not alone in our struggles, and discover a source of strength that can guide us through the darkest times.

Follow me on my social medias:

Facebook: Shunnie Marie

TikTok: @shunniemarie

Website:

Join me on this special episode as I sit down with our inspiring guest Queen Amelia, as she introduces her groundbreaking talk show that transcends the conventional bookshelf. Get ready to be inspired, enlightened, and entertained as we embark on this extraordinary journey together!

Amelia Graham, a 43-year-old native of Savannah, Georgia, is a devoted disciple of Jesus Christ. Alongside being a proud mother of two, she is the co-founder of Queens with Ambition, Bless The Author, and When Sisters Gather. Amelia is dedicated to empowering women and spreading positivity through her various initiatives.

Connect with Amelia Graham on these social media platform:

Facebook: https://www.facebook.com/amelia.graham.5095