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Show Up & Shine: How to Break Free from Self-Doubt
In this episode of the Work It Like a Mum Podcast, brand photographer and mindset coach Sarah Hoyle, founder of Nurture You, joins the conversation to share how confidence, mindset, and self-respect empower women to show up authentically, both online and in everyday life.
From battling self-doubt to embracing authenticity, Sarah shares the story behind her ACT Framework: Acknowledge, Challenge, Transform. It’s a simple but powerful method to silence the inner critic, reframe negative thoughts, and step confidently into visibility.
We Cover:
- Understanding how your brain works and applying that knowledge for growth
- The ACT Framework: Acknowledge your thoughts, Challenge your inner critic, Transform through action
- Tackling imposter syndrome and remembering you’re the expert in your field
- Building confidence through self-love, consistency, and discipline
- How mindset and photography connect to help women show up authentically online
Sarah also discusses her content confidence workshops, which blend mindset coaching with empowering brand photography sessions, assisting women in moving from self-doubt to self-expression.
Key Takeaways:
Knowledge + Action = Growth: Understanding your mind is only powerful when you apply what you learn.
ACT Framework: Acknowledge your negative thoughts, challenge them, and transform through intentional action.
Self-Discipline = Self-Respect: Building small daily habits strengthens self-trust and long-term confidence.
You Are the Expert: Confidence grows when you recognise the value you already bring to others.
Celebrate Small Wins: Regular reflection on progress builds lasting self-belief.
Feel the Fear — Do It Anyway: Confidence comes from action, not perfection.
Why Listen:
Get ready to boost your confidence, break free from self-sabotage, and use self-discipline to fuel self-respect. Celebrate every win, big or small, and start showing up authentically, on camera and in life.
Show Links:
Connect With Our Host, Elizabeth Willetts Here
Connect With Sarah on LinkedIn Here
Visit Sarah’s Website Here
Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.
Support the show
Sign up for our newsletter and never miss an episode!
Follow us on Instagram.
Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here.
And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!
View all episodes
By Elizabeth WillettsIn this episode of the Work It Like a Mum Podcast, brand photographer and mindset coach Sarah Hoyle, founder of Nurture You, joins the conversation to share how confidence, mindset, and self-respect empower women to show up authentically, both online and in everyday life.
From battling self-doubt to embracing authenticity, Sarah shares the story behind her ACT Framework: Acknowledge, Challenge, Transform. It’s a simple but powerful method to silence the inner critic, reframe negative thoughts, and step confidently into visibility.
We Cover:
- Understanding how your brain works and applying that knowledge for growth
- The ACT Framework: Acknowledge your thoughts, Challenge your inner critic, Transform through action
- Tackling imposter syndrome and remembering you’re the expert in your field
- Building confidence through self-love, consistency, and discipline
- How mindset and photography connect to help women show up authentically online
Sarah also discusses her content confidence workshops, which blend mindset coaching with empowering brand photography sessions, assisting women in moving from self-doubt to self-expression.
Key Takeaways:
Knowledge + Action = Growth: Understanding your mind is only powerful when you apply what you learn.
ACT Framework: Acknowledge your negative thoughts, challenge them, and transform through intentional action.
Self-Discipline = Self-Respect: Building small daily habits strengthens self-trust and long-term confidence.
You Are the Expert: Confidence grows when you recognise the value you already bring to others.
Celebrate Small Wins: Regular reflection on progress builds lasting self-belief.
Feel the Fear — Do It Anyway: Confidence comes from action, not perfection.
Why Listen:
Get ready to boost your confidence, break free from self-sabotage, and use self-discipline to fuel self-respect. Celebrate every win, big or small, and start showing up authentically, on camera and in life.
Show Links:
Connect With Our Host, Elizabeth Willetts Here
Connect With Sarah on LinkedIn Here
Visit Sarah’s Website Here
Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.
Support the show
Sign up for our newsletter and never miss an episode!
Follow us on Instagram.
Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here.
And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!