In this episode Mare and Tara, discuss the theme "Show Up, Suit Up, and Shut Up" from the book "At-One-Ment: Reclaiming Our Humanity." The conversation dives into the concept of having Conscious Conversations as a means of personal growth and reclaiming potential.

Mare discusses a recent experience about coping with her father's death and the dynamics of her family during this period. She explains how she chose not to attend the funeral, a decision that caused internal strife but ultimately led her to a freeing realization about breaking away from ancestral expectations and judgments.

Both women discuss how they dealt with familial pressures and the importance of setting personal boundaries. Mare elaborates on how she suited up with professional help and support networks to navigate her choices without falling into negative emotional traps.

Tara shares her struggles with her mother's critical behavior and how it has impacted her daughter. She talks about preparing her daughter for an upcoming visit from her critical grandmother, using role-playing to set boundaries and navigate difficult conversations.

The two friends express gratitude for their long-term support system and the importance of having Conscious Connection Circles to maintain mental and emotional health. They agree that setting boundaries, taking care of oneself, and seeking support are crucial for handling life's emotional challenges and family dynamics. How are you showing up in your life?

1.  Do You Want More Meaningful Connections.: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU27