In our season two finale, the two original Show Ups are reunited! Jackie invites Danielle back after her maternity leave for a candid update on life with baby #2. We discuss the biggest surprises and challenges of postpartum life, as well as the hot topics of mom guilt, returning to work and work-life balance. 

As usual, we keep it light and playful with a Q&A round - discussing everything from our unusual wardrobe choices to what decade we wish we grew up in. It's a must-listen episode to reacquaint you with the two faithful Show-Up-To-Shiners!

We're so grateful for your listenership on two seasons of Show Up To Shine. We've enjoyed every minute of the journey and can't wait to explore what season 3 has to offer. We invite all feedback for how we can continue to bring the best show to your ears! Our mission has always been to inspire you to Show Up To Shine in your lives. You are truly capable of living the life you've always dreamed of!

As always! Please take a moment to share, rate and hit the FOLLOW button where ever you listen to your podcasts so we can keep Showing Up to Shine for you all!

You can find more about Show Up to Shine:   
Instagram: INSPIRATION YOUR WAY (Jackie)
Website (To find out more about Inspiration Your Way)

#SeasonFinale #Reunited #ShowUpToShine #MomLife #SurvivingPostpartumLife #ResistingMomGuilt #WorkingMoms #WorkLifeBalance #Mindset #MeetTheShowUps #SeasonTwo #SeasonWrapUp #SummerSolstice #ShineOn #Podcast

Kristie Anne Mah is a Best-Selling Author, Mindset and Manifestation Expert, Business Strategist, and Intuitive Healer. After some devastating loss followed by her husband's cancer diagnosis, she is living proof that when you have a dream in your heart, no matter how big or small, you should follow your path, and give it everything you have. That is how Kristie Anne lives her life, full steam ahead in every respect, a positive outlook overflowing with monumental visions and goals; she looks forward to inspiring whomever she can, and now has taken all that she has learned to apply it manifesting abundance in all areas of life, personal and professional. 

Kristie Anne's goal is to inspire others that they can be the 1%, accomplishing their wildest dreams, while achieving personal/work life balance. If you are looking for new energy and clarity in your life you will want to tune in as we chat about the alignment of our mind, body and spirit and how we can teach ourselves to be more in tune in our subconscious mind to create incredible change in our life. 

EPISODE NOTES

Follow Kristie Anne Mah on Instagram & Facebook

Masterclass: www.keytomindset.com

Order the ‘Gratitude for Life’ Book: bit.ly/GratitudeforLifeUS

Order ‘The Day the Cancer Quit’ Book: bit.ly/TheDaytheCancerQuit

Two Incredible Offers:

1- Mindful Expansion Masterclass with Kristie Anne Mah

The most POWERFUL tool to help you overcome obstacles, gain NEW PERSPECTIVE, and ACHIEVE ABUNDANCE. This class is SIMPLE, PROFOUND, and will change your life in the most positive way.

SPECIAL OFFER: As a valued listener of the Show Up to Shine podcast, receive a 25% discount off Mindful Expansion Masterclass.

Important Note: Send your receipt to [email protected] and a credit will be issued.

2- Enter a Draw to WIN a COMPLIMENTARY Coaching call with Kristie Anne Mah

Purchase BOTH ‘The Day the Cancer Quit’, and ‘Gratitude for Life’ from Amazon, and you will be entered into a draw to win a complimentary 30 minute coaching call! 

SPECIAL OFFER: Leave a verified review on Amazon for both and have your name entered into the draw twice!

Important Note: Send your receipt to [email protected] and your name will be entered.

In this weeks' episode we're joined by Christina Dean. Christina is a confidence coach who specializes in helping introverted women overcome self-doubt, so they can handle social situations with ease and take empowered action towards achieving their goals. 

With a background in yoga, meditation, and integrative nutrition, her coaching style blends mind-body-soul practices that nurture balanced energy, personal insight, and decisive action. Having overcome debilitating anxiety and health issues herself, it is her mission to help women harness the power within themselves to not only heal, but to thrive with confidence in their lives. In addition to being a coach, she is the founder of the Whole Soul Confidence Academy  group, corporate wellness leader, and breath-work facilitator. 

You can find her on:

Instagram: @christinadeancoach
Website: christinadean.co
Facebook Group: https://www.facebook.com/groups/511861866658885/
Email: [email protected]


#tapping #meridians #introversion #panicattacks #managinganxiety #functionalmedicine #integrative approach #mindbodyspirit. #accupressurepoints #tapping #empoweringwomen #inspirational, #ptsd
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As always! Please take a moment to share, rate and hit the FOLLOW button where ever you listen to your podcasts so we can keep Showing Up to Shine for you all!

You can find more about Show Up to Shine:   
Instagram: INSPIRATION YOUR WAY (Jackie)
Website (To find out more about Inspiration Your Way)

In this weeks episode we have the upmost pleasure of interviewing Dave Combs songwriter and author who has produced more than 15 albums and written his newest book with forward by author of Chicken Soup for the Soul series, Jack Canfield.

I could sit and listen to Dave’s stories for hours. He is a fantastic storyteller, with the depth and colorful language that makes any story come alive in your imagination.

In this episode he focuses on how he took a point of inspiration in his life, which was a song he wrote on the piano, and turned that into a new career. He showed up to shine in his life, and now gives practical advice for how he did it and the story behind it.

This one is a great and inspiring listen! 

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As always! Please take a moment to share, rate and hit the FOLLOW button where ever you listen to your podcasts so we can keep Showing Up to Shine for you all!

You can find more about Show Up to Shine:   
Instagram: INSPIRATION YOUR WAY (Jackie)
Website

#davecombs #rachelssong #showuptoshine #podcast #podcastersofinstagram #inspiringquotes #inspiration #entrepreneur #inspirationyourway #livethelifeyoulove #piano #pianomusician

In this episode we're joined by Doctor of Physical Therapy,  Dr. Steph House. This is a must listen for all the new moms out there! She helps give practical advice for some of the physical ailments that new moms may experience, like diastasis recti and pelvic floor issues just to name a couple.  She gives us some body tips that moms (whether having given birth last week or 20 years ago) can benefit from. She also candidly shares her own experience entering into mom-hood and some of the associated up's and down's. She is a real treat.

Steph is a licensed physical therapist who specializes in working with people with neurological and balance issues. Her background as a yoga instructor and her own healing journey have inspired her to teach others to heal their physical ailments using an integrative mind-body approach.

Steph has her doctorate in physical therapy and currently holds certifications in vestibular management and treatment, Professional Yoga Therapy, and Pregnancy and Postpartum Corrective Exercise.

To find out more about the services Dr. Steph House provides you can find her on Instagram where she shares tons of helpful content!

Stephanie House, PT, DPT, PYT-c
Instagram: @Doctor.House.PT

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As always! Please take a moment to share, rate and hit the FOLLOW button where ever you listen to your podcasts so we can keep Showing Up to Shine for you all!

You can find more about Show Up to Shine:   
Instagram: INSPIRATION YOUR WAY (Jackie)
Website

In this weeks episode we're joined by Donna Cross from Exeter, NH. She shares her story with us about her affliction with major depression, generalized anxiety disorder and compulsive emotional overeating disorder which led to her hitting a major change point in her life at her highest recorded weight of 339 pounds.

At her turning point she was  diagnosed with Type-2 Diabetes with a blood glucose reading of 510 (a healthy blood sugar level is less than 140 mg/dL) and an hba1c of 12.3-close to coma and as she says it "I decided that diabetes was an unwelcome visitor in my life, and I decided to fight back."

With no bariatric surgery she has LOST A TOTAL OF 192 lbs and has gotten off of all of her medications!! She tells us how she did it.
 
THIS IS AN INTERVIEW THAT shares experiences of despair, discipline, changing mindset of food and health, and by golly, is an inspiring tale that will have you thinking about what little changes you could make in your life that would add up to a better quality of health and life! 
 
With all that she has experienced, it has shifted her career to helping others by sharing her story and by being a telehealth Reiki practitioner for the diabetic community through Diastrong Health.

To find out more about Donna, you can find her:
Https://linktr.ee/Donnaecross

To keep in touch, you can find us:
Jackie's Instagram: @inspiration.your.way
Jackie's Coaching & Healing (Inspiration Your Way): http://www.inspirationyourway.com
Our shared IG for Show Up to Shine @show.up.to.shine 

In the first episode of SEASON 2 (YES we're back!) join us as we pick the brain of therapist and author of the books Functional & Crazy and Crazy & Functional,  Michelle L. Manning.

Michelle has dedicated herself and her career to helping her patients authentically work and heal through their therapy journey. She pushes against convention and through this process has found a unique perspective on therapy, for how to be a therapist and how best advise her patients to get what they truly need out of their therapy journey.

If you've ever wondered about what it's like to be a therapist, been to therapy yourself and felt like you were just listening yourself talk without any real progress made. This conversation will shed some interesting perspective. 

#therapyisgood #unconventional #functionalandcrazy #inspirationyourway #therapy #therapyepsiode #whatthetherapistthinks #counseling #mentalhealth #healing

TO BUY HER BOOKS:
For our listeners Michelle is offering a slam dunk deal of a "buy one book and get the second for free" for her books which you can find on Amazon, or on her website. Please note the coupon only works on her website:

The coupon code for the books is: Keep Shining!

website: michellelmanning.com

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To keep in touch, you can find us:
Jackie's Instagram: @inspiration.your.way 
and our shared IG for Show Up to Shine @show.up.to.shine