Did you know you could control your "rage" with eating whole foods? Food doesn't only fuel the body; it can heal it too. SIT back and listen to Sharia BLOW my mind, when she talks about how food can balance our hormones. In our conversation today we talk about not only wellness but, about our personal life as well. Women need to come together and support one another because there is an ongoing battle between "reality vs expectations."

The material we go over is:

1. What does stress do to our body?

2. How can we curve the "rage" within us?

3. Sharia's journey into wellness and becoming a coach.

4. We talk about Sharia's personal life and how she met her hubby!

You don't want to miss out on this episode because there is a chance you could win $200 if, you sign up for Sharia's challenge. (Don't worry we also talk about how you can sign up for the challenge as well!)

Sharia's socials:

Instagram: @Sharia.Dossey

Website: www.shairadossey.com

Don't forget to follow me for more of your daily content on Instagram @Blooming.With.Mei

xox Lizzzz