Welcome to episode 44 and we're going to be covering mindset advice today and how to show yourself kindness and compassion even when you're busy working away. Be this at Christmas, in the lead up to a launch or during the school holidays.

This is especially important as we can get so busy. Taking time out to check in with ourselves falls by the wayside first. And this is the time it is needed the most!

Let me know your thoughts on Instagram @arnoldandbird

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