After Luke, a former Head of Podcasts, literally forgot to hit record on last week's catch-up, the lads are forced to dial in and try again.

Over the past week, Dan has embarked on a new weight-loss journey. Unfortunately, this health kick primarily involves him getting completely naked in the communal swimming baths and eating bread pudding at midnight.

Meanwhile, Luke is convinced he’s stumbled across a former colleague on a highly questionable Polish adult site.

Plus, the boys discuss transvestites, ‘Slag-atha Christie’, fingerless gloves, and whether Dan could pull off having his ears pierced.