"You can't force yourself to change... I tried forcing myself out of my depression for two years. It wasn't until I looked at healing the WOUND that things started to change." We had to better understand the powerful mind/body connection, our own individualized needs, and taking a look at where we feel shame and why. In this podcast, we talk about some of the ways you can heal your trauma. Including our successes in the matter, we tell you about some of what we had to go through first. We know that the path to healing isn't an easy one, but we found tools that make this process simpler than it's ever been before. And we want you to have those, too.