<p>Here I break down actual results of a lactate test. Find out why the 220-your age doesn't work and the Garmin isn't giving you accurate information. </p>

Here I break down actual results of a lactate test. Find out why the 220-your age doesn't work and the Garmin isn't giving you accurate information.

Showing Training I prescribe and What exactly a lactate threshold test is.

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

Share Showing Training I prescribe and What exactly a lactate threshold test is.

Sign up to save your podcasts

Showing Training I prescribe and What exactly a lactate threshold test is.

Showing Training I prescribe and What exactly a lactate threshold test is.