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Showing up for self! Episode 3
Ten Toes Down — Episode 3: Showing Up for Self
Hosts: Veronica & Ade Hazley
In this episode Veronica and Ade dig into what it really means to show up for yourself — beyond the buzzwords and into daily habits that build resilience, clarity, and self-respect. Through honest conversation and practical tips, they explore boundary-setting, routines that stick, managing guilt, and small mindset shifts that create big change.
What you’ll hear:
- Real-life stories about learning to prioritize personal needs without sacrificing ambition
- Concrete strategies to make self-care sustainable (not sporadic)
- Simple boundary tools for work, relationships, and personal time
- A guided mini challenge to help you start showing up for yourself today
Who this episode is for:
- Anyone tired of putting themselves last
- Creators, caregivers, and professionals juggling multiple demands
- Listeners ready to turn intention into action
Tune in, take the challenge, and walk away with one actionable habit to try this week. If you enjoyed the episode, subscribe, leave a review, and follow us for episode resources and behind-the-scenes. Ten Toes Down — showing up starts with you.
Visiting Dallas?
Click link to schedule your next yoga session
Ten Toes Down — Episode 3: Showing Up for Self
Hosts: Veronica & Ade Hazley
In this episode Veronica and Ade dig into what it really means to show up for yourself — beyond the buzzwords and into daily habits that build resilience, clarity, and self-respect. Through honest conversation and practical tips, they explore boundary-setting, routines that stick, managing guilt, and small mindset shifts that create big change.
What you’ll hear:
- Real-life stories about learning to prioritize personal needs without sacrificing ambition
- Concrete strategies to make self-care sustainable (not sporadic)
- Simple boundary tools for work, relationships, and personal time
- A guided mini challenge to help you start showing up for yourself today
Who this episode is for:
- Anyone tired of putting themselves last
- Creators, caregivers, and professionals juggling multiple demands
- Listeners ready to turn intention into action
Tune in, take the challenge, and walk away with one actionable habit to try this week. If you enjoyed the episode, subscribe, leave a review, and follow us for episode resources and behind-the-scenes. Ten Toes Down — showing up starts with you.
We hope to see you on the mat
www.V12yoga.com
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By Ade2Ten Toes Down — Episode 3: Showing Up for Self
Hosts: Veronica & Ade Hazley
In this episode Veronica and Ade dig into what it really means to show up for yourself — beyond the buzzwords and into daily habits that build resilience, clarity, and self-respect. Through honest conversation and practical tips, they explore boundary-setting, routines that stick, managing guilt, and small mindset shifts that create big change.
What you’ll hear:
- Real-life stories about learning to prioritize personal needs without sacrificing ambition
- Concrete strategies to make self-care sustainable (not sporadic)
- Simple boundary tools for work, relationships, and personal time
- A guided mini challenge to help you start showing up for yourself today
Who this episode is for:
- Anyone tired of putting themselves last
- Creators, caregivers, and professionals juggling multiple demands
- Listeners ready to turn intention into action
Tune in, take the challenge, and walk away with one actionable habit to try this week. If you enjoyed the episode, subscribe, leave a review, and follow us for episode resources and behind-the-scenes. Ten Toes Down — showing up starts with you.
Visiting Dallas?
Click link to schedule your next yoga session
Ten Toes Down — Episode 3: Showing Up for Self
Hosts: Veronica & Ade Hazley
In this episode Veronica and Ade dig into what it really means to show up for yourself — beyond the buzzwords and into daily habits that build resilience, clarity, and self-respect. Through honest conversation and practical tips, they explore boundary-setting, routines that stick, managing guilt, and small mindset shifts that create big change.
What you’ll hear:
- Real-life stories about learning to prioritize personal needs without sacrificing ambition
- Concrete strategies to make self-care sustainable (not sporadic)
- Simple boundary tools for work, relationships, and personal time
- A guided mini challenge to help you start showing up for yourself today
Who this episode is for:
- Anyone tired of putting themselves last
- Creators, caregivers, and professionals juggling multiple demands
- Listeners ready to turn intention into action
Tune in, take the challenge, and walk away with one actionable habit to try this week. If you enjoyed the episode, subscribe, leave a review, and follow us for episode resources and behind-the-scenes. Ten Toes Down — showing up starts with you.
We hope to see you on the mat
www.V12yoga.com