Showing Up for Yourself - Spam Filter For Your Brain- Episode 141

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: From Playing Small to Practicing Self-Trust

Key Takeaways:

• Simple Ways to Stop Hiding and Start Showing Up for Yourself
• Learning to Show Up Authentically
• Teaching Your Brain You're Safe to Be Yourself

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.heardinlondon.com/post/showing-up-for-yourself

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How to Make Time for Yourself Replay:

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Camera Shy to Body Confidence:

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