In this episode of Show Jumping 101, we explore the critical role of rider fitness in equestrian sports. Personal trainer Amir Fit discusses tailored fitness programs for riders Joanne Sloan Allen and Sameh Eldahan, emphasising the importance of physical conditioning, mental strength, and nutrition. The conversation highlights how fitness impacts performance in the ring, the significance of starting young with fitness training, and the necessity of sustainable habits for long-term success. The episode also touches on the importance of finding the right coach and the balance between training and nutrition for optimal performance.