In this episode Bree has a conversation with Shontelle Brewster. Shontelle is a licensed marriage and family therapist associate and founder of Love & Light Wellness Therapy. Shontelle helps her clients break away from old habits and limiting beliefs and walks by them on their journey to a healthier mind, body and soul. Shontell spreads her light by empowering individuals to unlock and reinvent their story.

Connect with Shontelle: https://www.instagram.com/loveandlightwellnesstherapy/

Resources mentioned in episode:

The Four Agreements: https://amzn.to/3gNtZXu

The Body Keeps the Score: https://amzn.to/2YYniLU

Les Brown on You Tube

Mind Love: https://podcasts.apple.com/us/podcast/mind-love-modern-mindfulness/id1318485592

Connect with Bree:

Website 

Instagram

Facebook

You Tube

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