In this episode Bree has a conversation with Kymberly Stephens. Kymberly is the co-founder of Breaking Through where she offers a holistic approach to trauma. She is a certified expert trauma professional, certified brain spotting practitioner and a certified complex trauma professional.

Connect with Kymberly:

https://www.breakingthroughtrauma.com/

Resources mentioned in episode:

Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS - https://amzn.to/3ncKnoH

The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships - https://amzn.to/2SmkeWg

IFS Institute: https://ifs-institute.com/

Brainspotting: https://brainspotting.com/

The Trauma Sensitive Mindfulness Podcast: https://podcasts.apple.com/us/podcast/the-trauma-sensitive-mindfulness-podcast/id1476442679

Connect with Bree:

Website 

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Facebook

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