In this episode Bree has a conversation with Pamela Armitage. Pamela is a trauma informed self defense and yoga teacher and helps teachers become aware on the topic of trauma and helps them lead classes that create an environment of safety, trust and empowerment.

Connect with Pamela:

Instagram: https://www.instagram.com/pamela.armitage.sv/

Website: https://studyofviolence.com/

Resources mentioned:

Healing from Hidden Abuse: https://amzn.to/2IibQG6

The Body Keeps the Score: https://amzn.to/32t6Zsr

The Gift of Fear: https://amzn.to/36jTTie

When the Body Says No: https://amzn.to/35j64N9

Mindsight: https://amzn.to/36sFUH7

The Four Agreements: https://amzn.to/2UsEYNn

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Connect with Bree:

Website 

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