In this episode Bree has a conversation with Ilana. Ilana is a mindful parenting coach and yoga teacher. She takes us along her decades long self-healing journey, which started without her even knowing, but has become clear in hindsight. Ilana uses Yoga, Meditation, and EMDR as tools for her healing.

Connect with Ilana:

Instagram

Website

Resources mentioned in episode:

Wild 

The Great Work of Your Life

Connect with Bree:

Website

Instagram 

You Tube

Facebook

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